Run: Easy building Previous Next

6/30/2010

6:00 AM

10.9 mi

1:16:50

7:04 mi

Health

151.6 lb
5227

Weather

51 F

Ratings

6 / 10
4 / 10
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Notes

As I flew into Rochester, NY last night, I saw this really cool waterfall in the center of downtown from the plane window. I got to the hotel and discovered there is a paved running trail right next to the hotel along a canal and down to the river the leads to the waterfall. So of course I had to check it out. It ended up taking a little longer than I expected to get to it, but it was worth it. It was the second coolest waterfall I've seen, behind Moltnamah Falls in Oregon. Right in the center of downtown Rochester is the waterfall that is like a mini Niagara Falls. I had to hustle back to the hotel to get showered and ready to be picked up in time. Unfortunately , I no Go in my legs and was just in a fog the whole way. Perfect morning and the customer visit went well too.

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