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9/29/2009

Date

6:30 AM

Time

1.4 mi

Distance

8:43

Duration

6:11 mi

Pace

Equipment

Nike Air Zoom Vomero+ 4

Health

Weight148 lb

kilojoules661

Weather

Temperature48 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseRandom Route

Notes

Duck cool-down.

Comments