Notes
I had to take the kids to school yesterday and didn't have a chance later in the day.
Back to my old issues with waking up too early and giving up on falling back to sleep. Been up since 12:55 am.
The run went well. Out-n-back from work to the end of Danada. Haven't done that route or a run this long in a while. Got moving pretty well the second half. I did start to have an issue with my form breaking down during the last mile as fatigue set in. Hamstrings were very tight and sore after the run. Right knee was also very sore. I think I pound the knees harder in the dark.