Notes
Picked up the pace and made the last 45 minutes of Trilium a tempo run. I actually felt like shit but kept hoping I would feel better and it didn't happen. My pace was good but I was really forcing it. There was no rhythm, just a lot of effort. With 3 miles to go I started to tighten up and just fall apart. I kept up the forced pace but it was getting really difficult. I had opened up on Henz at first, but I could see him gradually pulling me back in. I guess that kept me inspired to try and keep up the pace but I was dying. We got to back to NCC and Henz was maybe 15 yards back. I was mighty impressed with his run. Nice work!
We added on an easy loop to get to 90.