1/12/2010
5:30 AM
9.5 mi
1:05:36
6:55 mi
ASICS GT-2140 white/blue/black
Ran with Henz from NCC. Hamstrings are still sore and tight. We went to the weight room after and I did sore legs machine work and a few calisthenic things that Henz showed me. I need to keep doing this stuff.