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11/9/2011

Date

5:15 AM

Time

1 mi

Distance

8:00

Duration

8:00 mi

Pace

Equipment

Mizuno Wave Musha 3 (2nd)

Health

Weight145.4 lb

kilojoules460

Weather

Temperature69 F

Ratings

Effort3 / 10

Quality2 / 10

Map

CourseRandom Route

Notes

Part of the basketball warm up.

Comments