Notes
Since I haven't run much in the last month, I'll call this a long run. Ran with Henz from NCC. We started out going West on Jefferson almost to Rt 59 and then South through neighborhoods. We stopped about 50 minutes so Henz could dump and then I had to, so we headed over to McDonald's off of 75th. The was the nicest McDonald's bathroom I've ever been in. The pace got faster after 45 minutes and the last 1/2 hour was cruising pretty well. I'm starting to feel the effects on not running much in January.
I entered a minute longer than my watch read. I missed starting it as we crossed 75th before the McDonalds.