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10/30/2008

Date

5:30 AM

Time

6 mi

Distance

41:50

Duration

6:59 mi

Pace

Equipment

Nike Air Max TL3

Health

Weight146 lb

kilojoules2774

Weather

Temperature30 F

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseHerrick, Prarie Path, River Trail

Notes

Warm up and cool down for track workout.

Comments