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12/7/2009

11:00 AM

9.5 mi

1:07:45

7:08 mi

Health

151.2 lb
4548

Weather

30 F

Ratings

4 / 10
3 / 10
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Notes

First snow of the season, so I had to pick an all-roads route. Mileage is a guesstimate. My hamstring felt tight to start, loosened a little after 20 minutes and got tighter again the last 3 miles. I’m pissed about this hamstring. I’m not even running hard right now. My mileage has jumped from taking it easy in the weeks after the marathon, but nothing crazy.

I'm still struggling with this cold. Yesterday was the worst I felt, which is why I didn't run. I think I've had a cold to some degree for 4 of the last 5 weeks.

I need to average 10.75 miles until the end of the year in order to hit 3650 total miles. That’s very achievable but won’t be easy with my lack of motivation right now. Still, this is probably the best chance I’ll have to hit that many miles for a year. I can’t take stuff for granted any more.

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