Notes
My first real hill workout of the year. I ran to Blackwell from work and did a short pickup when I got there, then did 4 hills. I felt good on the, probably because this was the first time I was at the hill not following a tough Tuesday workout. I could have done more but didn't want to risk straining something since I haven't been doing these on a regular basis. I did 2 pickups on the way back to work. Nice morning and a good run.