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1/18/2013

5:45 AM

7.3 mi

50:51

6:57 mi

Health

144 lb
3342

Weather

18 F

Ratings

6 / 10
4 / 10
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Notes

I was asked late on Wed to do a 50 minute presentation at 8:00 on Thu with no opportunity to work on it Wed. Had to come into work early Thu to create the thing feeling exhausted from my ordeal Tue night. So, had to reschedule the run with Henz to Fri and had no chance to get one by myself Thu.

With Henz and BS from NCC. Decent pace for me at this point. Good to see BS again. I was gassed by the end. This week sucks!

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