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6/12/2013

Date

5:45 AM

Time

4.3 mi

Distance

30:00

Duration

7:03 mi

Pace

Equipment

Mizuno Wave Musha 4

Health

Weight144.8 lb

kilojoules1953

Weather

Temperature71 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseRandom Route

Notes

So hot, so humid, so tired.

Comments