Notes
Had a bad dream and woke up at 2:45 and that was it. (I sent my mom a text and she happened to be up too. Sleeping issues run in the family.) Eventually went to work and started into it. First half hour the legs weren't awake. Felt pretty good after that. Most all of the run was in Herrick and Danada. Got attached a couple times by RWBs.
Last 10 minutes things went rapidly downhill. The legs tightened up and the form broke down bad. I couldn't keep myself from scuffing my left foot on the ground with most every stride. Other than that, good run. Real nice morning too. Rest of the day might hurt.
7.29 - 49:33 (6:48 pace)
3.58 - 23:29 (6:34 pace)
5.53 - 35:44 (6:28 pace)