Notes
It's still snowing and the streets are barely plowed. There were only a few short areas where I wasn't slipping out there. Without any traction, I could never get moving or have any rhythm. My knees are hurting, the hamstring was sore from an hour on and my right hip is tight too. I'm not liking this Winter so far.
There's a toughness that gets built up from week after week of high miles. I lost some of that in the weeks after the marathon. That's part of the soreness I'm feeling now.