Notes
Started with Henz, Paul, Andy and Dan from NCC. Dan was having leg problems and turned back after a couple miles. Paul was feeling good and turned back around 3 or miles. We ran and extended Cress Creek route. The pace picked up a lot once we got into Cress Creek. I fell back from Andy and Henz and just tried to maintain a solid effort. By 45 minutes my right hamstring started getting tighter. Henz and Andy got stopped by traffic at Ogden, which allowed me to get closer. When they got going again, they weren't going as fast, so I was able to catch up over the next 1/2 mile. I was a little winded but not spent. We continued on at a steady pace down to the River Walk and then added Duck. Good effort. Very cold and windy compared with the past week. I wish I had light pants or at least my compression shorts on.