Notes
Ran with Henz down by the river on the bike path. Got moving into a good pace. It was an out and back route. Dropped of some things at the out house at the turn around point. As we started back, Henz suggested I pick it up. Being that he's an official coach now, I took his advice and went hard for three miles. I thik I was going aout 5:30s for those, but the mile markers were a little funny. I rejoined Henz and we brought it back in, continuing at a good pace.
Good effort to end the week. I'm just about done with this cold. Didn't sleep well last night from 3:00 on. My right leg is sore in a few spots but nothing too bad. Awesome, crisp Fall morning.