5/3/2008
6:07 AM
18.6 mi
2:02:08
6:36 mi
Nike Air Max 180+
A week out from my race and I just did my longest run of the year. Smart? I don't know, but it was a great run. A 60/40 mix of asphalt and trails near my house. Got some splits at 90 minutes: 6:25, 6:26, 6:22, 6:18. Good long run.