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1/20/2009

11:45 AM

11 mi

1:11:58

6:33 mi

Health

145 lb
5050

Weather

18 F

Ratings

7 / 10
7 / 10
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Notes

Ran from work into Naperville around neighborhoods. Ran with the wind out and against it coming back, which was a little cold on the nose and fingers. I tried to keep the tempo decent but I just guessed on the distance. Right hamstring is sore.

I laid awake last night for about 4 hours. I haven't crashed too bad yet, but I know it's coming.

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