Notes
I haven't been able to stand up straight the past 3 days because I did something to my back. The weather has been so perfect the last couple days, so I couldn't stand to not go out again.
The first four miles were terrible. I was running hunched over and getting jolts of pain in the lower back with each step. At four miles I was finally able to have a normal looking form but it was still painful. By six miles I was pain free and running well. The run was incredible from there on. It was so perfect outside and I was just enjoying clicking away the miles. I was in the lower 6:30's the rest of the run. Hamstring was tight in the middle but loosened up the last 30 minutes. I finished not feeling tired, like I could have easily gone another 30 without trouble. I love these days.