Notes
I thought I ran this faster until I just entered the numbers. Did I measure wrong? Whatever...
Henz couldn't make it to NCC this morning so I ran from work. The legs are sore from basketball yesterday. The hamstring were tight the first few miles and the last mile, especially the left, which is new. I felt it was a decent run for where I'm at right now. I can really feel my lack of fitness now but it's not surprising in any way.
Did weighted lunges, leg extension, push-ups and leg swings after.