11/7/2008
6:15 AM
9.3 mi
1:03:27
6:50 mi
Nike Air Max TL3
Ran from NCC. Did Modaff with 4 corners add on. Took a long time to wake up. Didn't sleep well last night.
No bad pain in the legs. I was worried after my left calf was sore all day yesterday after the workout.