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Run: Easy building Previous Next

9/28/2008

Date

8:00 AM

Time

4 mi

Distance

30:00

Duration

7:30 mi

Pace

Equipment

Nike Air Max TL3

Health

Weight150 lb

kilojoules1900

Weather

Temperature65 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseRandom Route

Notes

Warm up and cool down miles.

Comments