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2/5/2008

Date

6:00 AM

Time

8 mi

Distance

57:43

Duration

7:13 mi

Pace

Equipment

Nike Air Max 180+

Health

Weight152 lb

kilojoules3850

Weather

Temperature35 F

Ratings

Effort2 / 10

Quality3 / 10

Map

CourseRandom Route

Notes

With Henz and NCC for morning run.

Comments