| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2013 |
Run |
Wk - to End of Danada |
Recovery |
4.3 mi |
30:08 |
7:00 |
 |
| 4/29/2013 |
Run |
Random Route |
Easy |
6.7 mi |
46:42 |
6:57 |
|
| 4/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/3/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.6 mi |
10:51 |
6:40 |
|
| 3/18/2013 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:38 |
6:38 |
|
| 3/18/2013 |
Run |
Elliptical |
elliptical |
0.7 mi |
5:00 |
7:42 |
|
| 3/15/2013 |
Run |
Random Route |
B-ball Warm Up |
1.0 mi |
6:34 |
6:34 |
|
| 3/15/2013 |
Run |
Elliptical |
elliptical |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
40:00 |
6:56 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:00:00 |
7:01 |
|
| 10/17/2011 |
Run |
Random Route |
Easy |
4.8 mi |
34:27 |
7:15 |
|
| 10/4/2011 |
Run |
Random Route |
Long |
13.5 mi |
1:31:43 |
6:47 |
|
|