Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/6/2010 Bike
Random Route
Easy 9.5 mi 40:00 4:13
8/9/2011 Bike
Random Route
Easy 8.0 mi 30:00 3:45
8/14/2011 Bike
Random Route
Easy 18.0 mi 1:25:00 4:44
1/14/2008 Elliptical   Default 3.0 mi 20:00 6:40
1/15/2008 Elliptical   Default 3.3 mi 25:00 7:42
2/18/2008 Elliptical   Default 1.1 mi 9:03 8:14
2/29/2008 Elliptical
Random Route
Default 3.8 mi 30:00 8:00
3/20/2009 Elliptical
Random Route
Default 1.2 mi 12:00 10:00
3/28/2005 Run   Easy 9.7 mi 1:02:44 6:31
4/1/2005 Run   Easy 9.0 mi 1:04:00 7:05
4/4/2005 Run   Easy 9.0 mi 1:02:33 6:59
4/8/2005 Run   Easy 9.4 mi 1:06:00 7:04
4/10/2005 Run   Easy 3.0 mi 20:00 6:40
4/11/2005 Run   Easy 9.8 mi 1:06:38 6:51
4/15/2005 Run   Easy 6.5 mi 45:30 6:59
4/16/2005 Run   Easy 7.4 mi 49:00 6:40
4/17/2005 Run   Easy 4.5 mi 30:00 6:40
4/25/2005 Run   Easy 9.2 mi 1:01:00 6:40
4/26/2005 Run   Easy 10.2 mi 1:08:00 6:40
4/29/2005 Run   Easy 6.4 mi 43:30 6:49
5/2/2005 Run   Easy 9.0 mi 1:01:00 6:45
5/4/2005 Run   Easy 9.1 mi 1:01:13 6:45
5/6/2005 Run   Easy 9.8 mi 1:05:00 6:38
5/8/2005 Run   Easy 8.7 mi 57:45 6:38
5/10/2005 Run   Easy 10.2 mi 1:08:00 6:40
5/11/2005 Run   Easy 9.5 mi 1:03:12 6:41
5/16/2005 Run   Easy 9.3 mi 1:02:30 6:42
5/18/2005 Run   Easy 8.9 mi 1:00:57 6:51
5/20/2005 Run   Easy 9.0 mi 1:00:30 6:44
5/23/2005 Run   Easy 9.1 mi 1:01:04 6:45
5/25/2005 Run   Easy 4.9 mi 33:15 6:45
6/1/2005 Run   Easy 9.2 mi 1:02:36 6:51
6/6/2005 Run   Easy 4.2 mi 31:04 7:22
6/6/2005 Run   Easy 9.0 mi 1:00:22 6:42
6/8/2005 Run   Easy 9.0 mi 1:00:20 6:45
6/8/2005 Run   Easy 4.2 mi 31:40 7:31
6/10/2005 Run   Easy 8.9 mi 59:40 6:45
6/13/2005 Run   Easy 9.1 mi 1:01:12 6:44
6/15/2005 Run   Easy 9.1 mi 1:01:00 6:43
6/16/2005 Run   Easy 9.3 mi 1:01:31 6:36
6/17/2005 Run   Easy 9.1 mi 1:00:26 6:40
6/19/2005 Run   Easy 8.3 mi 56:13 6:48
6/21/2005 Run   Easy 9.9 mi 1:06:21 6:43
6/23/2005 Run   Easy 9.0 mi 1:03:50 7:05
6/24/2005 Run   Easy 7.2 mi 50:04 6:58
6/27/2005 Run   Easy 7.5 mi 50:00 6:43
6/28/2005 Run   Easy 9.0 mi 1:01:00 6:45
6/30/2005 Run   Easy 9.5 mi 1:04:00 6:46
7/2/2005 Run   Easy 9.3 mi 1:02:00 6:43
7/4/2005 Run   Easy 9.1 mi 1:01:00 6:41
7/6/2005 Run   Easy 8.8 mi 59:40 6:45
7/8/2005 Run   Easy 7.2 mi 48:05 6:41
7/13/2005 Run   Easy 9.9 mi 1:08:00 6:53
7/18/2005 Run   Easy 7.9 mi 54:34 6:55
7/20/2005 Run   Easy 8.7 mi 1:00:16 6:56
7/22/2005 Run   Easy 9.1 mi 1:02:00 6:48
7/25/2005 Run   Easy 6.7 mi 45:40 6:51
7/27/2005 Run   Easy 9.2 mi 1:00:30 6:35
7/29/2005 Run   Easy 8.8 mi 1:00:52 6:54
8/1/2005 Run   Easy 9.7 mi 1:05:30 6:46
8/1/2005 Run   Easy 3.5 mi 25:22 7:15
8/3/2005 Run   Easy 8.6 mi 1:00:30 7:01
8/5/2005 Run   Easy 8.7 mi 1:00:14 6:55
8/8/2005 Run   Easy 9.7 mi 1:06:04 6:50
8/9/2005 Run   Easy 3.5 mi 25:05 7:10
8/10/2005 Run   Easy 3.5 mi 24:53 7:07
8/10/2005 Run   Easy 8.6 mi 1:01:19 7:10
8/12/2005 Run   Easy 9.7 mi 1:09:29 7:12
8/15/2005 Run   Easy 8.9 mi 1:00:45 6:51
8/17/2005 Run   Easy 8.8 mi 1:01:20 6:59
8/19/2005 Run   Easy 9.0 mi 1:01:47 6:52
8/20/2005 Run   Easy 6.3 mi 42:45 6:50
8/22/2005 Run   Easy 9.1 mi 1:02:20 6:51
8/24/2005 Run   Easy 9.1 mi 1:02:00 6:49
8/29/2005 Run   Easy 6.9 mi 48:13 7:00
8/30/2005 Run   Easy 2.4 mi 16:15 6:54
8/31/2005 Run   Easy 9.0 mi 1:01:40 6:52
9/2/2005 Run   Easy 9.1 mi 1:03:36 7:02
9/5/2005 Run   Easy 9.9 mi 1:06:12 6:43
9/7/2005 Run   Easy 8.8 mi 1:01:37 7:01
9/12/2005 Run   Easy 6.3 mi 42:35 6:43
9/13/2005 Run   Easy 5.9 mi 41:00 6:59
9/14/2005 Run   Easy 9.1 mi 1:01:00 6:44
9/16/2005 Run   Easy 8.6 mi 1:00:00 7:01
9/19/2005 Run   Easy 9.3 mi 1:05:15 7:01
9/23/2005 Run   Easy 8.8 mi 1:00:00 6:51
9/25/2005 Run   Easy 8.9 mi 1:00:00 6:47
9/26/2005 Run   Easy 9.3 mi 1:03:00 6:47
9/28/2005 Run   Easy 9.3 mi 1:01:55 6:41
9/30/2005 Run   Easy 8.9 mi 1:00:23 6:48
10/2/2005 Run   Easy 8.9 mi 1:00:00 6:47
10/3/2005 Run   Easy 7.8 mi 56:01 7:10
10/4/2005 Run   Easy 9.8 mi 1:06:00 6:45
10/5/2005 Run   Easy 7.0 mi 47:31 6:51
10/6/2005 Run   Easy 6.1 mi 41:00 6:44
10/7/2005 Run   Easy 4.5 mi 30:23 6:50
10/8/2005 Run   Easy 4.3 mi 30:00 6:59
10/15/2005 Run   Easy 8.6 mi 57:32 6:44
10/18/2005 Run   Easy 5.8 mi 37:40 6:28
10/21/2005 Run   Easy 4.2 mi 28:15 6:44