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9/8/2007

Date

11:30 AM

Time

4.5 mi

Distance

38:09

Duration

8:25 mi

Pace

Equipment

Nike Air Pegasus 2006

Health

Weight166 lb

kilojoules2386

Weather

Temperature93 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course4.5 mile run

Notes

W&OD from Arlington Skatepark - SLOW

Comments