| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2017 |
Swim |
Water Escape to VT |
Free Style |
0.2 mi |
9:00 |
42:52 |
 |
| 6/11/2017 |
Swim |
Water Escape to VT |
Free Style |
0.2 mi |
9:00 |
42:52 |
|
| 12/6/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
35:18 |
7:49 |
|
| 11/17/2011 |
Run |
Fern & Burn |
Easy |
6.5 mi |
53:49 |
8:18 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 11/14/2011 |
Run |
Field Loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 11/10/2011 |
Bike |
B2W via Somerset and Bradley |
Default |
7.0 mi |
27:09 |
3:53 |
|
| 11/9/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
29:08 |
4:05 |
|
| 11/9/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:00 |
7:58 |
|
| 11/9/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:28 |
4:04 |
|
| 11/9/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 11/8/2011 |
Bike |
HQ to Home |
Easy |
7.1 mi |
30:57 |
4:22 |
|
| 11/8/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 11/7/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
43:00 |
8:52 |
|
| 11/4/2011 |
Commute |
HQ to Home |
Easy |
7.2 mi |
25:12 |
3:32 |
|
| 11/4/2011 |
Commute |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:24 |
4:03 |
|
| 11/3/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 11/2/2011 |
Commute |
HQ to Home |
Easy |
7.2 mi |
27:37 |
3:52 |
|
| 11/2/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
41:03 |
8:28 |
|
| 11/2/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:59 |
4:00 |
|
| 11/1/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
29:13 |
4:06 |
|
| 11/1/2011 |
Run |
Field Fern Loop |
Easy |
3.1 mi |
25:21 |
8:14 |
|
| 11/1/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:39 |
4:05 |
|
| 10/31/2011 |
Run |
Michaels_Arm_Field |
Easy |
4.7 mi |
36:45 |
7:48 |
|
| 10/25/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
35:32 |
7:52 |
|
| 10/21/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:12 |
7:29 |
|
| 9/11/2011 |
Bike |
|
Default |
40.0 km |
1:01:21 |
2:29 |
|
| 9/11/2011 |
Bike |
|
Default |
40.0 km |
1:11:30 |
2:53 |
|
| 9/5/2011 |
Run |
|
Hill |
3.2 mi |
31:29 |
10:00 |
|
| 9/5/2011 |
Swim |
|
Free Style |
1700.0 m |
36:10 |
34:15 |
|
| 9/4/2011 |
Run |
Longmeadow Rd |
Easy |
6.0 mi |
44:50 |
7:27 |
|
| 9/4/2011 |
Bike |
Longmeadow 2 Mine Road |
Easy |
13.5 mi |
43:00 |
3:12 |
|
| 9/3/2011 |
Run |
Crescent 10K |
Tempo |
6.2 mi |
49:12 |
7:57 |
|
| 9/2/2011 |
Swim |
WAC |
Free Style |
2200.0 m |
47:41 |
34:53 |
|
| 9/2/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
26:37 |
3:44 |
|
| 9/2/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 9/2/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:40 |
3:48 |
|
| 9/1/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:48 |
7:47 |
|
| 8/31/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:47 |
3:50 |
|
| 8/31/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:00 |
7:38 |
|
| 8/31/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:40 |
4:06 |
|
| 8/30/2011 |
Bike |
New Route |
Easy |
10.1 mi |
42:36 |
4:14 |
|
| 8/30/2011 |
Run |
WJ Track |
Interval |
7000.0 m |
35:19 |
8:08 |
|
| 8/30/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:09 |
3:44 |
|
| 8/28/2011 |
Run |
New Route |
Long |
7.7 mi |
1:03:45 |
8:20 |
|
| 8/26/2011 |
Bike |
Great Falls #2 |
Easy |
20.1 mi |
1:06:06 |
3:18 |
|
| 8/25/2011 |
Run |
Melody |
Default |
6.0 mi |
46:00 |
7:44 |
|
| 8/23/2011 |
Bike |
New Route |
Easy |
9.9 mi |
39:23 |
4:00 |
|
| 8/23/2011 |
Run |
WJ Track |
Interval |
8900.0 m |
44:53 |
8:07 |
|
| 8/23/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:11 |
3:53 |
|
| 8/15/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
42:08 |
7:39 |
|
| 8/11/2011 |
Bike |
Marrvelo Great Falls Ride |
Easy |
20.8 mi |
1:06:00 |
3:11 |
|
| 8/6/2011 |
Swim |
WAC |
Free Style |
1600.0 m |
35:00 |
35:13 |
|
| 8/5/2011 |
Run |
Fern & Burn + Mx1 |
Easy |
7.0 mi |
54:57 |
7:51 |
|
| 8/5/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:00 |
3:51 |
|
| 8/4/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:36 |
3:49 |
|
| 8/4/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:45 |
3:49 |
|
| 8/1/2011 |
Run |
Cabin John |
Easy |
4.9 mi |
43:32 |
8:51 |
|
| 7/31/2011 |
Bike |
Cabin John |
Easy |
4.9 mi |
24:00 |
4:53 |
|
| 7/31/2011 |
Hike |
Billy Goat A |
Default |
4.7 mi |
2:00:00 |
25:32 |
|
| 7/31/2011 |
Bike |
Cabin John |
Easy |
4.9 mi |
24:00 |
4:53 |
|
| 7/30/2011 |
Bike |
Melobrook |
Hill |
19.0 mi |
1:10:00 |
3:42 |
|
| 7/28/2011 |
Bike |
Macarthur Macomb bike |
Default |
9.6 mi |
36:36 |
3:49 |
|
| 7/28/2011 |
Run |
Shady Field Loop |
Easy |
3.6 mi |
27:11 |
7:34 |
|
| 7/28/2011 |
Bike |
B2W via Somerset and Bradley |
Default |
7.0 mi |
28:53 |
4:07 |
|
| 7/24/2011 |
Hike |
A/T |
Default |
7.5 mi |
2:32:33 |
20:21 |
|
| 7/21/2011 |
Bike |
HQ to Home |
Default |
7.2 mi |
29:36 |
4:09 |
|
| 7/21/2011 |
Bike |
B2W via Somerset and Bradley |
Default |
7.0 mi |
29:12 |
4:10 |
|
| 7/20/2011 |
Bike |
Macarthur Macomb bike |
Default |
9.6 mi |
36:27 |
3:48 |
|
| 7/20/2011 |
Bike |
B2W via Somerset and Bradley |
Default |
7.0 mi |
27:08 |
3:52 |
|
| 7/19/2011 |
Bike |
Macarthur Macomb bike |
Default |
9.6 mi |
36:45 |
3:50 |
|
| 7/19/2011 |
Bike |
B2W via Somerset and Bradley |
Default |
7.0 mi |
28:08 |
4:01 |
|
| 7/15/2011 |
Swim |
WAC |
Free Style |
1500.0 m |
38:00 |
40:47 |
|
| 7/15/2011 |
Bike |
Melobrook |
Hill |
19.0 mi |
1:04:04 |
3:23 |
|
| 7/13/2011 |
Bike |
Macarthur Macomb bike |
Default |
9.6 mi |
35:37 |
3:43 |
|
| 7/13/2011 |
Bike |
B2W via Somerset and Bradley |
Default |
7.0 mi |
29:07 |
4:09 |
|
| 7/12/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
39:00 |
4:04 |
|
| 7/12/2011 |
Bike |
B2W via Somerset and Bradley |
Default |
7.0 mi |
26:56 |
3:51 |
|
| 7/11/2011 |
Bike |
Macarthur Macomb bike |
Default |
9.6 mi |
39:56 |
4:10 |
|
| 7/11/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
36:02 |
7:59 |
|
| 7/11/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:29 |
3:55 |
|
| 7/7/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
44:19 |
4:37 |
|
| 7/7/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
31:11 |
4:27 |
|
| 7/6/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
37:29 |
3:55 |
|
| 7/6/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
37:19 |
7:42 |
|
| 7/6/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:49 |
4:07 |
|
| 7/5/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
42:19 |
4:25 |
|
| 7/5/2011 |
Bike |
B2W via Somerset and Bradley |
Default |
7.0 mi |
29:00 |
4:08 |
|
| 6/30/2011 |
Climbing |
Mt. Whitney |
Default |
14.0 mi |
11:27:29 |
49:07 |
|
| 6/26/2011 |
Climbing |
Whiting Ranch |
Default |
4.0 mi |
1:27:31 |
21:53 |
|
| 6/25/2011 |
Bike |
Hermosa & Redondo Beach |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/22/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
41:00 |
4:16 |
|
| 6/22/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:45 |
3:49 |
|
| 6/21/2011 |
Run |
WJ Track |
Hill |
4.5 mi |
35:04 |
7:48 |
|
| 6/20/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
42:09 |
4:24 |
|
| 6/20/2011 |
Run |
Grosvenor |
Hill |
4.5 mi |
36:08 |
8:00 |
|
| 6/20/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:54 |
4:25 |
|
| 6/16/2011 |
Run |
Fern & Burn |
Easy |
6.5 mi |
52:56 |
8:10 |
|
| 6/15/2011 |
Bike |
Home Depot Bike |
Easy |
7.9 mi |
32:55 |
4:10 |
|