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Courses

12 3

Name ▲	Distance	Actions
10 Mile Run	10.13 mi
11 Mile Run	11.23 mi
12 Mile Training Run (Long)	12.44 mi
20016
4.5 mile run	4.54 mi
47 Mile Meander	47.16 mi
49th St ~ Fletcher's ~ Glover ~ Mass	8.07 mi
5 Mile Run	5.06 mi
60 Plus Plus Ride	71.44 mi
70 Plus Ride	71.97 mi
8 Tuff Miles	8.13 mi
A/T
Angler's Inn	22.34 mi
Angler's Inn Loop	16.94 mi
Apple Grinder
Armat Loop	1.06 mi
Army Ten-Miler	10 mi
AU - Crescent	7.15 mi
AU 2.5 Mile	2.52 mi
AU 3 Mile	3 mi
AU Park - Canal - Stairs _ Glover Archibald Loop	8.62 mi
AU Park_Fletchers	5.56 mi
Avalon Pier
B2H via Dalecarlia Cresent Macomb	9.73 mi
B2W - Bloomberg	7.53 mi
B2W - Field Detour!	8.41 mi
B2W via Somerset and Bradley	7.02 mi
B2W_Maura	8.4 mi
Bike Route Crescent to C&O	8.91 mi
Bike to Work	7.33 mi
Bike to Work - Bradmoor	7.23 mi
Bike to Work - from Mass Ave	6.05 mi
Bike to Work ~ Bethesda-HQ	4.85 mi
Bike to Work via Bradley	4.38 mi
Billy Goat A
Bkrds Century 2016	100.97 mi
Bradley Blvd	7 mi
Bridge Long	6.25 mi
Bridge Long + IBM Loop	7.56 mi
Bridge Long T-Man	7.74 mi
Bridge Man	7.74 mi
Bridge Short Plus IBM Loop	6.75 mi
Bridges	13.68 mi
BS + IBM (easy)	6.17 mi
BST Loop Man	7.72 mi
BST Man	6.64 mi
BSTMan Loop	8.07 mi
Burdette~Melody	6.75 mi
Burley Man	8.04 mi
Burning Arm	7.68 mi
Burning Melody
Burningtree	5.39 mi
C&O 5 Miler	5 mi
C&O Canal 12 Miler
Cabin John	4.92 mi
Cabin Man - 2.4 Mile Course	2.39 mi
CabinMan Centurion	99.73 mi
Carderock	18.25 mi
Cathedral	3.7 mi
Central Park Loop
Chain Bridge to HQ	9.95 mi
Chain Bridge to Mass Ave	2.69 mi
Charles River	3.73 mi
Charleston_Citadel_Hampton Park	4.86 mi
Cherry Blossom 10 Mile	10 mi
Clarks Gap Run	12.89 mi
Clarks Gap Run frm Skatepark	9.29 mi
Copy of Cabin John	5 mi
Crescent 10 Miler
Crescent 10K	6.2 mi
Crescent 3 Miler	3.01 mi
Crescent 4	4.19 mi
Crescent 4 Miler	4 mi
Crescent 5 Miler (Race Pace Intervals)	5.01 mi
Crescent 5.5 to 7.0 R/T	4.51 mi
Crescent 8	8.18 mi
Crescent 9er	9.21 mi
Crescent Key Roosevelt	13.69 mi
Crescent Loop to Arizona Ave	5.88 mi
Crescent Run	4.59 mi
Crescent Run to MM 6.5 (Dalecarlia Bridge)	5.13 mi
Crescent Run to MM 7.0 (Washout)	6.14 mi
Crescent to Conn	8.96 mi
Crescent to Creek Loop	20.31 mi
Crescent to mm 6.0	4.2 mi
Crescent to Tidal Basin via 14th St Bridge	17.35 mi
Crescent Tr. to Arizona Ave	7.58 mi
Crescent Tr. to Fletcher's Cove	8.49 mi
DC 2 Lyon Village 12 Miler	12 mi
DC Arlington Loop
DC to Trails End	49.87 mi
DC~MD~VA	16.97 mi
Diamond Head loop	4.8 mi
Dupont 4 Mile	4 mi
Eagleman	57.02 mi
Farmicheal Long	4.61 mi
Farmicheals	4.28 mi
Fern & Burn	6.49 mi
Fern & Burn + Mx1
Fern & Burn X2

12 3

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