7/31/2008
11:30 AM
8 mi
58:59
7:25 mi
Saucony Progrid Omni 6 (#2)
Ran easy:
20:03 to base
2:22 to top (22:25)
1:58 (recovery)
2:23 (2) 26:46
1:56 (recovery)
2:20 (3)
2:12 (4)
23:31 to HQ