9/10/2008
6:30 PM
11000 m
48:16
7:04 mi
Saucony Progrid Omni 6
Initializing charts...
Ran w/ Matthew
800 x 5
400 x 1
400 x 5 (recovery)
800 x 1 (recovery)
Warm up / Cool down 1500 x 2
McMillan Range
800m = 2:56.6 to 3:04.7 (3:01 / 3:08 / 3:04 / 3:05 / 3:07)