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Summary
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Run: Easy
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7/28/2008
Date
12:00 PM
Time
4.6 mi
Distance
34:39
Duration
7:31 mi
Pace
Equipment
Nike Air Pegasus 2006
Health
Weight
160 lb
kilojoules
2335
Weather
Temperature
84 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Farmicheal Long
Notes
Ran easy first half, then pushed
Comments
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