Notes
Tough run
6:45 / 7:00 / 7:06 / 7:10 / 7:06 / 7:13 / 7:13 / 7:22 / 7:09 / 6:52
Highlights: passed Bill Rodgers at Mile 1. Fastest mile: Mile 1 (6:45 / PR).
5 Mile split: 35:10 (7:02 / PR)
10K Split: 43:55 (7:05 / PR)
10M Tot: 1:11:02 (7:07 / PR)
Strategy? Started w/ fast first mile, maybe too fast. Did not maintain pace after 5 mile mark. Slowed down for water at 8 mile mark, maybe should have skipped. Hydrate more before the race. Food intake was about right. Took water at mile 4. Need to focus on maintaining pace throughout the first 7 miles, then burst over last 3.