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Run: Long Previous Next

9/23/2008

Date

12:00 PM

Time

6 mi

Distance

46:34

Duration

7:46 mi

Pace

Equipment

Saucony Progrid Omni 6 (#2)

Health

Weight160 lb

kilojoules3040

Weather

Temperature80 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseField_Group

Notes

2 loops of Armat (+1.1)

Comments