Notes
Swam like cr@p.
Dam is 100 paces / 10 paces = 23' = 230'
Pond lap = 690'
2 laps around pond. Transition = 1:45 (approx.) listed at 1:02
Bike (Fuller Rd - 1 lap) = 13:27 / sub-time 23:54
T2 = 1:02 / sub-time 24:56
Run = Fuller Rd - 1 lap = 19:40 / Total time 44:36