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Run: Interval Previous Next

3/5/2011

Date

10:30 AM

Time

5 mi

Distance

35:22

Duration

7:05 mi

Pace

Equipment

Saucony Saucony Progrid Omni 8

Health

Weight165 lb

kilojoules2612

Weather

Temperature58 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseCrescent 5 Miler (Race Pace Intervals)

Notes

Recovery Mile approx 8:30

Comments