Run: Interval Previous Next

2/5/2008

10900 m

52:40

7:47 mi

Health

167 lb
3581

Weather

58 F

Ratings

9 / 10
8 / 10
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RCP 6 mile

Notes

Ran 4 * 800 + 2 * 1600 + 500 * 6 + 2 * 750 = 3200 + 3200 + 3000 + 1500 = 10.9 K

Pace on 800 / 1600 = 3:30/6:50

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