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Summary
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Run: Easy
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Next
11/3/2009
Date
11:58 AM
Time
4.4 mi
Distance
31:13.
10
Duration
7:02 mi
Pace
Equipment
Saucony Progrid Omni 6 (#2)
Health
Weight
159 lb
Avg HR
148 bpm
Max HR
174 bpm
kilojoules
2235
Weather
Temperature
70 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Splits
Graphs
Map
Initializing charts...
Course
Grosvenor
Comments
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