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11/7/2004

Date

8:00 AM

Time

6.2 mi

Distance

46:01

Duration

7:26 mi

Pace

Equipment

Saucony Progrid Omni 6 (#2)

Health

Weight167 lb

kilojoules3278

VO2max44

Weather

Temperature55 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Race Result

Overall195 / 914 (21.3%)

Ages 40 - 4425 / 67 (37.3%)

Gender156 / 512 (30.5%)

URL: http://www.runwashington.com/results/vetmen2004.html

Map

CourseHains Point 10K

Notes

I ran every mile right around 7:26

Comments