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Summary
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Run: Easy
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12/1/2008
Date
12:00 PM
Time
4.5 mi
Distance
33:23
Duration
7:24 mi
Pace
Equipment
Saucony Grid Omni 7 Moderate (#3)
Health
Weight
160 lb
kilojoules
2290
Weather
Temperature
40 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Grosvenor
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