6/16/2008
12:00 PM
5.5 mi
39:13
7:08 mi
Saucony Progrid Omni 6 (#2)
Ran kind of hard. Took a water stop at the Y, so not a "true" 7:08 pace. Ran hard w/ Dan Balkey the last 3 miles. Next time I will slow down for my post-race run.
Stretch more. Drink liquids.