2/19/2008
12:00 PM
6.5 mi
48:00
7:24 mi
Saucony Progrid Omni 6
Track workout:
Ran 4 * 800 + 2 * 1600 + 500 * 6 + 2 * 750 = 3200 + 3200 + 3000 + 1500 = 10.9 K
Pace on 800 = 3:06