Run: Long Previous Next

3/30/2008

12:30 PM

10 mi

1:15:37

7:34 mi

Health

165 lb
5224

Weather

44 F

Ratings

7 / 10
7 / 10

Notes

C&O Canal 1:15:37

9:06 ( 62 - 63)

7:09 (63-64)

3:35 + 3:44 = 7:19

7:43 (64-65)

7:18 (65-66)

7:25 (66-65)

7:45 (65-64)

6:47 (64-63)

7:52 (63-62)

7:08 (62-61)

Comments