6/8/2008
9:30 AM
6.1 mi
46:53
7:39 mi
Saucony Progrid Omni 6 (#2)
HOT!!!! HUMID!!!
11:43 to first mm
7:08 to Bridge (18:52)
3:39 to Turnaround (22:32)
4:38 + 6:56 = 2 miles
2:52 from mm to Trail exit (37:00)
2:25 from Trail to Baltimore
Final mile 7:28