| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
 |
| 3/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/21/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
22:28 |
7:15 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:28 |
6:56 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
|
32:02 |
|
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
50:30 |
8:05 |
|
|