| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/23/2011 |
Run |
WJ Track |
Interval |
4000.0 m |
14:25 |
5:49 |
 |
| 3/30/2011 |
Run |
WJ Track |
Interval |
2400.0 m |
8:49 |
5:55 |
|
| 3/21/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 1/4/2011 |
Run |
WJ Track |
Interval |
5600.0 m |
22:05 |
6:21 |
|
| 4/3/2011 |
Run |
Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:08:58 |
6:54 |
|
| 12/8/2010 |
Run |
Grosvenor |
Easy |
4.5 mi |
32:23 |
7:10 |
|
| 2/22/2011 |
Run |
Trolley Bridge |
Tempo |
5.5 mi |
39:42 |
7:13 |
|
| 10/16/2010 |
Run |
Crescent 4 |
Easy |
4.2 mi |
30:17 |
7:14 |
|
| 3/8/2011 |
Run |
WJ Track |
Tempo |
7800.0 m |
35:04 |
7:15 |
|
| 2/23/2011 |
Run |
WJ Track |
Interval |
6800.0 m |
30:48 |
7:18 |
|
| 10/2/2010 |
Run |
Mass Ave 6 mile |
Hill |
6.1 mi |
44:37 |
7:19 |
|
| 3/26/2011 |
Run |
National Half Marathon |
Race |
13.1 mi |
1:37:05 |
7:24 |
|
| 4/28/2011 |
Run |
Melo Burn |
Hill |
7.9 mi |
58:25 |
7:26 |
|
| 9/9/2010 |
Run |
Melody |
Hill |
6.0 mi |
44:26 |
7:28 |
|
| 1/7/2011 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:07 |
7:28 |
|
| 2/17/2011 |
Run |
Melody |
Hill |
6.0 mi |
44:37 |
7:30 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/9/2010 |
Run |
Field Lap |
Easy |
10.3 mi |
1:17:48 |
7:34 |
|
| 12/29/2010 |
Run |
Trolley Bridge |
Easy |
5.5 mi |
41:45 |
7:35 |
|
| 9/22/2010 |
Run |
WJ Track |
Interval |
7.5 mi |
57:00 |
7:36 |
|
| 12/7/2010 |
Run |
Field_Group |
Easy |
4.9 mi |
37:08 |
7:40 |
|
| 12/9/2010 |
Run |
Melody |
Easy |
6.0 mi |
45:45 |
7:41 |
|
| 9/25/2010 |
Run |
W&OD |
Easy |
7.2 mi |
56:01 |
7:45 |
|
| 10/9/2010 |
Run |
Sycamore Store 10 Miler |
Easy |
10.1 mi |
1:18:30 |
7:45 |
|
| 2/14/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
35:05 |
7:46 |
|
| 10/17/2010 |
Run |
DC 2 Lyon Village 12 Miler |
Long |
12.0 mi |
1:33:47 |
7:49 |
|
| 10/3/2010 |
Run |
Sycamore Store 12 miler |
Interval |
12.0 mi |
1:33:52 |
7:50 |
|
| 4/5/2011 |
Run |
MRTC Cherry Blossom Run |
Easy |
3.3 mi |
25:45 |
7:50 |
|
| 3/9/2011 |
Run |
WJ Track |
Interval |
7200.0 m |
35:05 |
7:51 |
|
| 3/17/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
35:34 |
7:53 |
|
| 9/18/2010 |
Run |
Mac 6'er |
Easy |
6.6 mi |
52:08 |
7:54 |
|
| 12/28/2010 |
Run |
WJ Track |
Interval |
11000.0 m |
54:16 |
7:57 |
|
| 3/14/2011 |
Run |
Field_HQ |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 12/15/2010 |
Run |
Field_Group |
Easy |
4.9 mi |
38:45 |
8:00 |
|
| 9/8/2010 |
Run |
WJ Track |
Interval |
6156.0 m |
30:35 |
8:00 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/26/2010 |
Run |
Sycamore Store 20 Miler |
Long |
20.0 mi |
2:40:44 |
8:03 |
|
| 9/5/2010 |
Run |
Weverton 19 Miler |
Long |
19.1 mi |
2:34:57 |
8:08 |
|
| 1/3/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
39:37 |
8:11 |
|
| 10/10/2010 |
Run |
Sycamore Store 20 Miler |
Long |
20.0 mi |
2:44:52 |
8:15 |
|
| 4/4/2011 |
Run |
Field Out and Back to Greentree |
Easy |
2.8 mi |
23:05 |
8:20 |
|
| 4/27/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
31:03 |
8:24 |
|
| 4/6/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 10/24/2010 |
Run |
Grover 8 Mile |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/7/2010 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/25/2010 |
Run |
AU Park_Fletchers |
Easy |
5.6 mi |
55:00 |
9:54 |
|
| 3/31/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:41 |
9:55 |
|
| 1/1/2011 |
Run |
AU Park_Fletchers |
Easy |
5.6 mi |
55:30 |
9:59 |
|
| 2/6/2011 |
Run |
Home 2 Georgetown |
Easy |
5.0 mi |
50:38 |
10:03 |
|
| 2/8/2011 |
Run |
Morning Run #1 |
Easy |
4.0 mi |
42:43 |
10:38 |
|