| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/30/2009 |
Run |
Rollins Savannah |
Long |
3.8 mi |
1:09:00 |
18:10 |
 |
| 10/9/2011 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
35:33 |
17:42 |
|
| 1/24/2009 |
Run |
Gym |
Fartlek |
3.7 mi |
1:05:00 |
17:35 |
|
| 1/20/2011 |
Run |
Gym |
Easy |
2.6 mi |
45:00 |
17:19 |
|
| 4/15/2008 |
Run |
Gym |
Tempo |
2.0 mi |
34:00 |
17:00 |
|
| 10/11/2011 |
Run |
Neighborhood |
Easy |
1.0 mi |
16:39 |
16:50 |
|
| 7/7/2012 |
Run |
|
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 1/4/2011 |
Run |
Gym |
Easy |
1.9 mi |
31:16 |
16:28 |
|
| 1/25/2011 |
Run |
Gym |
Easy |
2.9 mi |
47:30 |
16:23 |
|
| 3/16/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
16:49 |
16:20 |
|
| 11/14/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
33:15 |
16:09 |
|
| 10/23/2011 |
Run |
Rollins Savannah |
Long |
3.9 mi |
1:02:01 |
16:07 |
|
| 10/19/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
17:32 |
16:06 |
|
| 10/12/2011 |
Run |
Neighborhood |
Easy |
0.9 mi |
14:53 |
16:01 |
|
| 4/5/2008 |
Run |
Rollins Savannah |
Interval |
3.0 mi |
48:00 |
16:00 |
|
| 10/26/2011 |
Run |
Neighborhood |
Easy |
1.3 mi |
21:10 |
15:55 |
|
| 2/10/2011 |
Run |
Gym |
Easy |
2.0 mi |
31:48 |
15:54 |
|
| 2/19/2013 |
Run |
Neighborhood |
Easy |
1.2 mi |
19:20 |
15:44 |
|
| 11/11/2012 |
Run |
Grant Woods |
Long |
8.0 mi |
2:05:16 |
15:40 |
|
| 10/21/2011 |
Run |
Neighborhood |
Easy |
1.1 mi |
17:32 |
15:40 |
|
| 11/4/2011 |
Run |
Neighborhood |
Easy |
1.6 mi |
25:01 |
15:39 |
|
| 8/28/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
32:05 |
15:35 |
|
| 1/13/2013 |
Run |
DesPlaines River Trail |
Long |
10.0 mi |
2:35:38 |
15:34 |
|
| 11/10/2011 |
Run |
Neighborhood |
Easy |
1.8 mi |
27:23 |
15:34 |
|
| 2/25/2012 |
Run |
Neighborhood |
Easy |
1.3 mi |
20:31 |
15:33 |
|
| 9/29/2013 |
Run |
DPRT |
Long |
6.1 mi |
1:34:34 |
15:31 |
|
| 11/1/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
31:28 |
15:31 |
|
| 10/24/2012 |
Run |
Neighborhood |
Easy |
2.4 mi |
37:18 |
15:29 |
|
| 10/12/2013 |
Run |
Half Marathon |
Race |
13.1 mi |
3:22:38 |
15:28 |
|
| 3/16/2009 |
Run |
Gym |
Easy |
3.5 mi |
54:00 |
15:26 |
|
| 1/11/2011 |
Run |
Gym |
Easy |
2.3 mi |
35:08 |
15:17 |
|
| 5/3/2010 |
Run |
Gym |
Easy |
2.0 mi |
30:28 |
15:14 |
|
| 8/7/2013 |
Run |
Neighborhood |
Easy |
2.6 mi |
39:08 |
15:14 |
|
| 10/21/2012 |
Run |
Grant Woods |
Long |
3.2 mi |
48:07 |
15:11 |
|
| 9/22/2013 |
Run |
DPRT |
Long |
10.2 mi |
2:34:43 |
15:10 |
|
| 10/30/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
30:33 |
15:08 |
|
| 12/5/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:59 |
15:07 |
|
| 11/26/2013 |
Run |
Neighborhood |
Easy |
0.8 mi |
11:20 |
15:07 |
|
| 1/20/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:03:27 |
15:05 |
|
| 7/31/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
31:00 |
15:04 |
|
| 1/8/2011 |
Run |
Gym |
Easy |
2.0 mi |
30:06 |
15:03 |
|
| 9/10/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
30:05 |
15:03 |
|
| 12/11/2011 |
Run |
Neighborhood |
Easy |
3.3 mi |
49:19 |
15:03 |
|
| 11/7/2011 |
Run |
Neighborhood |
Easy |
1.3 mi |
19:58 |
15:01 |
|
| 7/1/2012 |
Run |
Van Patton Woods |
Long |
7.1 mi |
1:45:59 |
15:01 |
|
| 1/15/2011 |
Run |
Gym |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/6/2010 |
Run |
Gym |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/18/2009 |
Run |
Rollins Savannah |
Long |
7.0 mi |
1:45:00 |
15:00 |
|
| 4/4/2009 |
Run |
Rollins Savannah |
Long |
6.2 mi |
1:33:00 |
15:00 |
|
| 6/4/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
31:35 |
14:59 |
|
| 7/4/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
32:46 |
14:58 |
|
| 12/13/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
29:55 |
14:58 |
|
| 1/23/2011 |
Run |
Gym |
Easy |
3.0 mi |
44:51 |
14:57 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
2.4 mi |
35:34 |
14:57 |
|
| 9/19/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
1:18:27 |
14:57 |
|
| 12/29/2011 |
Run |
Neighborhood |
Long |
3.2 mi |
47:37 |
14:56 |
|
| 7/17/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
1:00:09 |
14:56 |
|
| 6/25/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
28:00 |
14:54 |
|
| 1/5/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
45:16 |
14:54 |
|
| 8/30/2013 |
Run |
Rollins Savannah |
Easy |
3.7 mi |
55:03 |
14:53 |
|
| 5/4/2012 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
30:10 |
14:52 |
|
| 1/6/2011 |
Run |
Gym |
Easy |
2.0 mi |
29:43 |
14:52 |
|
| 5/6/2012 |
Run |
|
Long |
7.1 mi |
1:44:44 |
14:52 |
|
| 9/25/2013 |
Run |
Neighborhood |
Easy |
1.9 mi |
27:28 |
14:51 |
|
| 7/10/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:24 |
14:50 |
|
| 11/16/2011 |
Run |
Neighborhood |
Easy |
1.9 mi |
28:31 |
14:47 |
|
| 6/28/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
31:00 |
14:46 |
|
| 2/8/2011 |
Run |
Gym |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 1/27/2011 |
Run |
Gym |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 1/24/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
47:38 |
14:45 |
|
| 11/4/2012 |
Run |
Grant Woods |
Long |
6.5 mi |
1:35:58 |
14:45 |
|
| 11/15/2012 |
Run |
Neighborhood |
Interval |
3.8 mi |
56:11 |
14:43 |
|
| 1/18/2011 |
Run |
Gym |
Easy |
3.0 mi |
44:03 |
14:41 |
|
| 8/20/2013 |
Run |
Neighborhood |
Easy |
1.6 mi |
23:29 |
14:41 |
|
| 9/7/2013 |
Run |
Rollins Savannah |
Easy |
3.1 mi |
45:10 |
14:40 |
|
| 2/19/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:13:15 |
14:38 |
|
| 3/20/2012 |
Run |
Neighborhood |
Interval |
4.0 mi |
58:34 |
14:37 |
|
| 2/5/2012 |
Run |
Rollins Savannah |
Easy |
3.7 mi |
54:00 |
14:36 |
|
| 7/25/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
1:01:00 |
14:36 |
|
| 4/15/2012 |
Run |
Neighborhood |
Long |
3.5 mi |
51:22 |
14:36 |
|
| 4/29/2012 |
Run |
Grant Woods |
Long |
7.1 mi |
1:43:35 |
14:36 |
|
| 5/25/2012 |
Run |
Neighborhood |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 4/12/2010 |
Run |
Gym |
Easy |
2.0 mi |
29:10 |
14:35 |
|
| 11/25/2012 |
Run |
Various |
Long |
9.0 mi |
2:11:09 |
14:35 |
|
| 8/1/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
29:33 |
14:34 |
|
| 11/20/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
29:05 |
14:33 |
|
| 11/13/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
46:49 |
14:33 |
|
| 11/16/2012 |
Run |
Neighborhood |
Easy |
2.1 mi |
30:49 |
14:33 |
|
| 1/7/2012 |
Run |
Neighborhood |
Long |
4.0 mi |
58:26 |
14:33 |
|
| 9/8/2013 |
Run |
DPRT |
Long |
7.0 mi |
1:41:43 |
14:32 |
|
| 4/25/2009 |
Run |
Rollins Savannah |
Long |
5.3 mi |
1:17:00 |
14:32 |
|
| 5/30/2010 |
Run |
Rollins Savannah |
Long |
3.1 mi |
45:00 |
14:31 |
|
| 1/27/2013 |
Run |
DesPlaines River Trail |
Long |
10.0 mi |
2:25:00 |
14:30 |
|
| 5/10/2010 |
Run |
Gym |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 4/9/2008 |
Run |
Gym |
Interval |
2.0 mi |
29:00 |
14:30 |
|
| 5/22/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
43:37 |
14:30 |
|
| 1/10/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
45:03 |
14:30 |
|
| 12/20/2011 |
Run |
Neighborhood |
Easy |
1.9 mi |
27:22 |
14:29 |
|
| 9/27/2008 |
Run |
Rollins Savannah |
Long |
3.8 mi |
55:00 |
14:29 |
|
| 9/30/2012 |
Run |
Rollins Savannah |
Long |
4.0 mi |
57:53 |
14:29 |
|
|