Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/3/2018 Run   Easy 5.0 mi 41:46 8:22
7/1/2018 Run   Easy 5.0 mi 47:53 9:35
6/30/2018 Run   Easy 5.0 mi 44:02 8:49
6/28/2018 Run   Easy 5.0 mi 45:56 9:12
6/27/2018 Run   Easy 5.0 mi 44:33 8:55
6/26/2018 Run   Easy 6.8 mi 1:02:12 9:13
6/24/2018 Run   Easy 7.0 mi 1:03:00 9:00
6/23/2018 Run   Easy 6.2 mi 56:04 9:03
6/21/2018 Run   Easy 6.0 mi 54:45 9:08
6/20/2018 Run   Easy 6.0 mi 54:00 9:00
6/19/2018 Run   Easy 7.0 mi 1:04:00 9:09
6/17/2018 Run   Easy 7.0 mi 1:03:35 9:05
6/16/2018 Run   Easy 7.0 mi 1:03:06 9:01
6/14/2018 Run   Easy 7.1 mi 1:01:11 8:41
6/13/2018 Run   Easy 5.0 mi 45:07 9:02
6/10/2018 Run   Easy 3.5 mi 32:00 9:09
6/9/2018 Run   Easy 5.5 mi 55:36 10:04
6/7/2018 Run   Easy 3.5 mi 33:49 9:47
6/6/2018 Run   Easy 3.0 mi 33:29 11:10
6/5/2018 Run   Easy 3.2 mi 30:02 9:31
6/4/2018 Run   Easy 3.3 mi 30:13 9:11
6/3/2018 Run
Shadow Canyon Trail
 Easy 6.0 mi 1:09:51 11:39
5/31/2018 Run   Easy 6.1 mi 56:28 9:18
5/30/2018 Run   Easy 7.0 mi 1:02:48 8:59
5/29/2018 Run   Easy 7.0 mi 1:02:33 8:57
5/27/2018 Run   Easy 12.0 mi 1:55:02 9:34
5/26/2018 Run   Easy 7.0 mi 1:09:04 9:53
5/25/2018 Run   Easy 7.0 mi 1:02:23 8:55
5/24/2018 Run   Easy 7.0 mi 1:03:03 9:01
5/23/2018 Run   Easy 7.0 mi 1:01:57 8:51
5/22/2018 Run   Easy 7.0 mi 1:03:00 9:00
5/20/2018 Run   Easy 11.8 mi 1:53:32 9:38
5/19/2018 Run   Easy 7.0 mi 1:07:19 9:37
5/18/2018 Run   Easy 5.0 mi 45:25 9:06
5/17/2018 Run   Easy 7.0 mi 1:02:16 8:54
5/16/2018 Run   Easy 7.0 mi 1:03:53 9:08
5/13/2018 Run   Easy 12.0 mi 1:54:07 9:31
5/12/2018 Run   Easy 7.0 mi 1:03:05 9:01
5/11/2018 Run   Easy 7.0 mi 1:03:35 9:06
5/10/2018 Run   Easy 7.0 mi 1:03:52 9:08
5/9/2018 Run   Easy 7.0 mi 1:03:38 9:07
5/8/2018 Run   Easy 7.1 mi 1:02:33 8:51
5/6/2018 Run   Easy 12.1 mi 1:54:21 9:27
5/5/2018 Run   Easy 8.5 mi 1:15:04 8:50
5/4/2018 Run   Easy 7.0 mi 1:05:27 9:20
5/3/2018 Run   Easy 7.1 mi 1:05:39 9:19
5/2/2018 Run   Easy 7.0 mi 1:02:42 8:58
5/1/2018 Run   Easy 7.0 mi 1:02:38 8:57
4/29/2018 Run   Easy 12.0 mi 1:50:24 9:12
4/28/2018 Run   Easy 7.0 mi 1:04:25 9:13
4/27/2018 Run   Easy 7.0 mi 1:04:00 9:09
4/26/2018 Run   Easy 7.0 mi 1:04:11 9:07
4/25/2018 Run   Easy 7.0 mi 1:03:42 9:07
4/22/2018 Run   Easy 10.0 mi 1:32:37 9:16
4/21/2018 Run   Easy 7.5 mi 1:10:27 9:24
4/20/2018 Run   Easy 7.5 mi 1:08:18 9:07
4/19/2018 Run   Easy 7.0 mi 1:05:10 9:17
4/18/2018 Run   Easy 5.2 mi 49:52 9:37
4/17/2018 Run   Easy 7.1 mi 1:00:28 8:32
4/15/2018 Run   Easy 10.0 mi 1:32:06 9:11
4/14/2018 Run   Easy 7.0 mi 1:06:43 9:32
4/13/2018 Run   Easy 7.0 mi 1:03:54 9:07
4/12/2018 Run   Easy 7.0 mi 1:04:02 9:09
4/11/2018 Run   Easy 7.0 mi 1:04:19 9:10
4/10/2018 Run   Easy 7.0 mi 1:02:30 8:55
4/8/2018 Run   Easy 10.0 mi 1:31:25 9:09
4/7/2018 Run   Easy 7.0 mi 1:03:05 9:01
4/6/2018 Run   Easy 7.0 mi 1:02:30 8:56
4/5/2018 Run   Easy 7.0 mi 1:03:48 9:05
4/4/2018 Run   Easy 7.0 mi 1:05:54 9:25
4/3/2018 Run   Easy 7.0 mi 1:05:54 9:25
4/1/2018 Run   Easy 10.1 mi 1:35:10 9:29
3/31/2018 Run   Easy 7.0 mi 1:03:08 9:02
3/30/2018 Run   Easy 7.0 mi 1:02:50 8:59
3/29/2018 Run   Easy 7.0 mi 1:03:26 9:04
3/27/2018 Run   Easy 7.0 mi 1:02:22 8:55
3/25/2018 Run   Easy 10.0 mi 1:26:56 8:42
3/24/2018 Run   Easy 7.0 mi 1:04:01 9:09
3/23/2018 Run   Easy 7.0 mi 1:02:06 8:53
3/22/2018 Run   Easy 7.1 mi 1:04:40 9:05
3/20/2018 Run   Easy 7.0 mi 1:04:29 9:13
3/18/2018 Run   Easy 7.1 mi 1:02:31 8:52
3/17/2018 Run   Easy 7.0 mi 1:04:31 9:13
3/16/2018 Run   Easy 7.0 mi 1:01:48 8:50
3/15/2018 Run   Easy 7.0 mi 1:02:51 8:59
3/14/2018 Run   Easy 7.0 mi 1:02:28 8:56
3/13/2018 Run   Easy 7.0 mi 1:02:00 8:52
3/11/2018 Run   Easy 7.0 mi 1:03:17 9:03
3/10/2018 Run   Easy 7.0 mi 1:02:23 8:55
3/9/2018 Run   Easy 7.0 mi 1:01:58 8:52
3/8/2018 Run   Easy 5.0 mi 44:26 8:54
3/6/2018 Run   Easy 7.0 mi 59:24 8:30
3/4/2018 Run   Easy 7.0 mi 1:02:56 9:00
3/3/2018 Run   Easy 7.0 mi 1:02:33 8:57
3/1/2018 Run   Easy 4.6 mi 41:33 9:08
2/28/2018 Run   Easy 6.0 mi 52:34 8:46
2/27/2018 Run   Easy 6.0 mi 51:59 8:40
2/25/2018 Run   Easy 7.1 mi 1:05:32 9:17
2/24/2018 Run   Easy 6.0 mi 53:15 8:53
2/23/2018 Run   Easy 4.5 mi 41:17 9:10
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