Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/5/2012 Weights       1:00:00  
1/10/2012 Weights       1:00:00  
1/13/2012 Weights       1:00:00  
1/17/2012 Weights       1:00:00  
1/19/2012 Weights       1:00:00  
1/24/2012 Weights          
1/26/2012 Weights       1:00:00  
1/31/2012 Weights       1:00  
2/2/2012 Weights       1:00  
2/7/2012 Weights       1:00:00  
2/9/2012 Weights       1:00:00  
2/14/2012 Weights       1:00:00  
2/17/2012 Weights       1:00:00  
2/21/2012 Weights       1:00  
2/23/2012 Weights       1:00:00  
2/28/2012 Weights       1:00:00  
3/2/2012 Weights       1:00:00  
3/6/2012 Weights       1:00:00  
3/8/2012 Weights       1:00:00  
3/13/2012 Weights       1:00:00  
3/21/2012 Weights       1:00:00  
3/28/2012 Weights       1:00:00  
3/30/2012 Weights       1:00:00  
7/17/2012 Weights       1:00:00  
7/19/2012 Weights       30:00  
7/24/2012 Weights       1:00:00  
7/26/2012 Weights       1:00:00  
7/31/2012 Weights       1:00:00  
8/2/2012 Weights       30:00  
8/7/2012 Weights       1:00:00  
8/9/2012 Weights       45:00  
8/14/2012 Weights       1:00:00  
8/16/2012 Weights       1:00:00  
8/21/2012 Weights       1:00:00  
8/23/2012 Weights       1:00:00  
8/28/2012 Weights       1:00:00  
8/31/2012 Weights       30:00  
9/5/2012 Weights       1:00:00  
9/11/2012 Weights       1:00:00  
9/13/2012 Weights       1:00:00  
9/19/2012 Weights       1:00:00  
9/25/2012 Weights       45:00  
9/27/2012 Weights       30:00  
10/18/2012 Weights       1:00:00  
10/24/2012 Weights       1:00:00  
5/28/2013 Weights       1:00:00  
5/30/2013 Weights       1:00:00  
6/4/2013 Weights       1:00:00  
6/6/2013 Weights       1:00:00  
6/11/2013 Weights       1:00:00  
6/13/2013 Weights       1:00:00  
6/19/2013 Weights       1:00:00  
6/20/2013 Weights       1:00:00  
6/25/2013 Weights       1:00:00  
6/26/2013 Weights       1:00:00  
7/2/2013 Weights       1:00:00  
7/5/2013 Weights       1:00:00  
7/9/2013 Weights       1:00:00  
7/16/2013 Weights       1:00:00  
8/6/2013 Weights       1:00:00  
8/8/2013 Weights       1:00:00  
8/13/2013 Weights       1:00:00  
8/15/2013 Weights       1:00:00  
8/20/2013 Weights       1:00:00  
8/22/2013 Weights       1:00:00  
8/27/2013 Weights       1:00:00  
8/29/2013 Weights       1:00:00  
10/16/2013 Weights       1:00:00  
10/18/2013 Weights       1:00:00  
10/22/2013 Weights       1:00:00  
9/16/2014 Weights          
1/10/2011 Cardio workout   Default   1:00:00  
1/17/2011 Cardio workout   Default   45:00  
1/22/2011 Cardio workout   Default   10:00  
1/24/2011 Cardio workout   Default   45:00  
1/31/2011 Cardio workout   Default   45:00  
2/7/2011 Cardio workout   Default   45:00  
2/14/2011 Cardio workout   Default   45:00  
11/6/2011 Run   Easy 1.2 mi 10:00 8:20
12/10/2011 Run   Easy 0.7 mi 5:40 8:44
12/11/2011 Run   Easy 1.5 mi 13:00 8:40
12/17/2011 Run   Easy 0.7 mi 5:40 8:44
12/29/2011 Run
Anthem East Trail
 Easy 7.1 mi 1:17:39 10:58
12/30/2011 Run   Easy 7.1 mi 57:21 8:04
12/31/2011 Run   Easy 8.5 mi 1:05:42 7:43
1/2/2012 Run   Easy 15.0 mi 1:59:18 7:57
1/5/2012 Run   Easy 7.0 mi 56:04 8:01
1/6/2012 Run   Easy 7.0 mi 56:38 8:07
1/7/2012 Run   Easy 0.7 mi 5:30 8:28
1/7/2012 Run   Easy 6.7 mi 55:20 8:14
1/10/2012 Run   Easy 7.0 mi 57:08 8:10
1/11/2012 Run   Easy 7.0 mi 58:41 8:24
1/12/2012 Run   Easy 7.0 mi 57:29 8:13
1/13/2012 Run   Easy 7.0 mi 55:22 7:55
1/14/2012 Run   Easy 0.7 mi 5:40 8:44
1/14/2012 Run   Easy 6.8 mi 54:49 8:08
1/15/2012 Run   Easy 18.1 mi 2:33:16 8:30
1/17/2012 Run   Easy 7.1 mi 1:02:42 8:50
1/18/2012 Run   Easy 10.2 mi 1:24:11 8:16
1/19/2012 Run
Treadmill
 Easy 7.2 mi 56:00 7:48
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