| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2017 |
Run |
Winter Garden YMCA |
Recovery |
7.0 mi |
56:14 |
8:02 |
 |
| 4/6/2017 |
Run |
West Orange Trail East |
Easy |
8.5 mi |
1:02:12 |
7:20 |
|
| 4/5/2017 |
Run |
Office Treadmill |
speed |
7.5 mi |
51:59 |
6:56 |
|
| 4/4/2017 |
Run |
Office Stairs |
Hill |
2.5 mi |
18:30 |
7:24 |
|
| 4/2/2017 |
Run |
Winter Garden YMCA |
Progressive |
7.0 mi |
50:18 |
7:12 |
|
| 4/1/2017 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 3/31/2017 |
Run |
Office Treadmill |
Easy |
6.7 mi |
50:00 |
7:31 |
|
| 3/30/2017 |
Run |
Winter Garden YMCA |
Interval |
8.5 mi |
58:48 |
6:56 |
|
| 3/29/2017 |
Run |
Royal Carribean |
Progressive |
7.0 mi |
50:00 |
7:09 |
|
| 3/28/2017 |
Run |
Royal Carribean |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/27/2017 |
Run |
Royal Carribean |
Easy with stride |
7.0 mi |
53:00 |
7:35 |
|
| 3/26/2017 |
Run |
Royal Carribean |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/24/2017 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/23/2017 |
Run |
Winter Garden YMCA |
Easy |
7.2 mi |
55:00 |
7:42 |
|
| 3/22/2017 |
Run |
Winter Garden YMCA |
Tempo |
8.5 mi |
56:56 |
6:42 |
|
| 3/20/2017 |
Run |
Office Treadmill |
Tempo |
7.0 mi |
51:04 |
7:18 |
|
| 3/19/2017 |
Run |
Winter Garden YMCA |
Progressive |
8.5 mi |
1:02:23 |
7:21 |
|
| 3/18/2017 |
Run |
West Orange Trail West |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 3/17/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 3/15/2017 |
Run |
Winter Garden YMCA |
Easy |
6.5 mi |
48:30 |
7:28 |
|
| 3/14/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:04 |
7:27 |
|
| 3/13/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/12/2017 |
Run |
Winter Garden YMCA |
Tempo |
9.0 mi |
1:02:12 |
6:55 |
|
| 3/11/2017 |
Run |
West Orange Trail East |
Marathon Pace |
8.0 mi |
59:38 |
7:28 |
|
| 3/9/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/8/2017 |
Run |
Braddock Park |
Easy |
6.1 mi |
45:45 |
7:30 |
|
| 3/7/2017 |
Run |
Winter Garden YMCA |
speed |
7.3 mi |
50:00 |
6:54 |
|
| 3/7/2017 |
Run |
Office Treadmill |
Easy |
6.5 mi |
50:40 |
7:48 |
|
| 3/5/2017 |
Run |
West Orange Trail West |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 3/4/2017 |
Run |
Kissimmee |
Wrestling |
5.0 mi |
45:00 |
9:00 |
|
| 3/3/2017 |
Run |
Kissimmee |
Wrestling |
7.0 mi |
55:00 |
7:52 |
|
| 3/2/2017 |
Run |
Office Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/1/2017 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
58:50 |
6:56 |
|
| 2/28/2017 |
Run |
Winter Garden YMCA |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 2/26/2017 |
Run |
West Orange Trail West |
Tempo |
10.0 mi |
1:10:20 |
7:02 |
|
| 2/25/2017 |
Run |
Jensen Beach |
Wrestling |
5.5 mi |
50:00 |
9:06 |
|
| 2/24/2017 |
Run |
Jensen Beach |
Wrestling |
6.5 mi |
55:00 |
8:28 |
|
| 2/23/2017 |
Run |
Office Treadmill |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 2/22/2017 |
Run |
Office Treadmill |
speed |
8.0 mi |
55:00 |
6:53 |
|
| 2/20/2017 |
Run |
Office Treadmill |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 2/19/2017 |
Run |
West Orange Trail West |
Long |
12.1 mi |
1:30:45 |
7:30 |
|
| 2/18/2017 |
Run |
Winter Garden YMCA |
Easy |
8.1 mi |
1:01:00 |
7:32 |
|
| 2/17/2017 |
Run |
Winter Garden |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/16/2017 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
52:34 |
7:01 |
|
| 2/15/2017 |
Run |
Office Treadmill |
Easy |
6.5 mi |
49:44 |
7:40 |
|
| 2/14/2017 |
Bike |
Indoor Bike |
Easy |
12.0 mi |
37:00 |
3:05 |
|
| 2/14/2017 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 2/13/2017 |
Run |
Office Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/12/2017 |
Run |
Renaissance School |
speed |
7.3 mi |
56:52 |
7:51 |
|
| 2/11/2017 |
Run |
West Orange Trail East |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 2/10/2017 |
Run |
Braddock Park |
Easy |
5.1 mi |
39:09 |
7:41 |
|
| 2/9/2017 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 2/8/2017 |
Bike |
Indoor Bike |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 2/8/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 2/7/2017 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
55:52 |
7:27 |
|
| 2/5/2017 |
Run |
Ocoee Middle Track |
speed |
7.0 mi |
52:00 |
7:26 |
|
| 2/4/2017 |
Run |
West Orange Trail West |
Easy |
10.5 mi |
1:17:36 |
7:24 |
|
| 2/3/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 2/2/2017 |
Run |
Winter Garden YMCA |
Tempo |
7.5 mi |
52:15 |
6:58 |
|
| 2/1/2017 |
Run |
Winter Garden YMCA |
Easy |
8.5 mi |
1:02:49 |
7:24 |
|
| 2/1/2017 |
Bike |
Indoor Bike |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 1/31/2017 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/29/2017 |
Run |
Winter Garden YMCA |
speed |
7.5 mi |
52:16 |
6:59 |
|
| 1/28/2017 |
Run |
Windermere CC |
Easy |
8.5 mi |
1:01:42 |
7:16 |
|
| 1/27/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 1/26/2017 |
Bike |
Indoor Bike |
Easy |
17.0 mi |
52:00 |
3:04 |
|
| 1/25/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:32 |
7:31 |
|
| 1/24/2017 |
Run |
Office Treadmill |
Interval |
6.0 mi |
44:15 |
7:23 |
|
| 1/23/2017 |
Bike |
Indoor Bike |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 1/23/2017 |
Run |
Winter Garden YMCA |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/22/2017 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 1/20/2017 |
Run |
Winter Garden YMCA |
speed |
8.5 mi |
1:00:40 |
7:09 |
|
| 1/18/2017 |
Run |
Office Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/17/2017 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 1/16/2017 |
Run |
Braddock Park |
Easy |
5.1 mi |
36:16 |
7:07 |
|
| 1/13/2017 |
Run |
Office Treadmill |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 1/12/2017 |
Run |
Office Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/11/2017 |
Run |
Office Treadmill |
Hill |
8.0 mi |
1:01:24 |
7:41 |
|
| 1/9/2017 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 1/8/2017 |
Run |
Winter Garden YMCA |
Easy |
6.3 mi |
45:25 |
7:16 |
|
| 1/7/2017 |
Run |
Winter Garden YMCA |
Progressive |
7.0 mi |
48:12 |
6:54 |
|
| 1/6/2017 |
Run |
Office Treadmill |
Hill |
6.0 mi |
46:15 |
7:43 |
|
| 1/5/2017 |
Run |
Winter Garden YMCA |
Easy |
7.5 mi |
57:30 |
7:40 |
|
| 1/4/2017 |
Run |
Winter Garden YMCA |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/2/2017 |
Run |
Winter Garden YMCA |
Tempo |
8.6 mi |
1:00:02 |
6:59 |
|
| 1/1/2017 |
Run |
Windermere CC |
Easy |
8.3 mi |
1:02:09 |
7:32 |
|
| 12/31/2016 |
Run |
Braddock Park |
Easy |
7.2 mi |
56:06 |
7:48 |
|
| 12/29/2016 |
Run |
Braddock Park |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/28/2016 |
Run |
West Orange Trail East |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 12/27/2016 |
Run |
Braddock Park |
Easy |
4.6 mi |
35:45 |
7:47 |
|
| 12/26/2016 |
Run |
West Orange Trail West |
Easy |
7.5 mi |
56:30 |
7:32 |
|
| 12/24/2016 |
Run |
Winter Garden YMCA |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 12/23/2016 |
Run |
Winter Garden YMCA |
Easy with stride |
7.5 mi |
54:49 |
7:19 |
|
| 12/22/2016 |
Run |
Winter Garden YMCA |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/21/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/18/2016 |
Run |
Winter Garden YMCA |
Easy with stride |
7.5 mi |
54:49 |
7:19 |
|
| 12/17/2016 |
Run |
Office Treadmill |
Tempo |
6.0 mi |
41:50 |
6:59 |
|
| 12/16/2016 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/14/2016 |
Run |
Office Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/13/2016 |
Run |
West Orange Trail West |
Easy |
7.0 mi |
51:24 |
7:21 |
|
|