| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/23/2017 |
Bike |
Indoor Bike |
Easy |
15.0 mi |
47:00 |
3:08 |
 |
| 1/26/2017 |
Bike |
Indoor Bike |
Easy |
17.0 mi |
52:00 |
3:04 |
|
| 2/1/2017 |
Bike |
Indoor Bike |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 2/8/2017 |
Bike |
Indoor Bike |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 2/14/2017 |
Bike |
Indoor Bike |
Easy |
12.0 mi |
37:00 |
3:05 |
|
| 6/22/2017 |
Bike |
Home Stationary |
Easy |
11.0 mi |
35:00 |
3:11 |
|
| 6/26/2017 |
Bike |
Home Stationary |
Easy |
12.0 mi |
36:00 |
3:00 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/2/2013 |
Run |
Office Treadmill |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 1/3/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:39 |
7:38 |
|
| 8/26/2013 |
Run |
Downtown Y Group |
Easy |
8.5 mi |
1:04:19 |
7:34 |
|
| 8/28/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 9/1/2013 |
Run |
Dr Phillips YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/4/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:45 |
7:39 |
|
| 9/7/2013 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 9/9/2013 |
Run |
Office Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 9/9/2013 |
Run |
Downtown Y Group |
Easy |
8.5 mi |
1:08:10 |
8:02 |
|
| 9/11/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/13/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 9/14/2013 |
Run |
West Orange Trail West |
Easy |
10.1 mi |
1:21:43 |
8:08 |
|
| 9/16/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/18/2013 |
Run |
Office Treadmill |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 9/19/2013 |
Run |
Winter Garden YMCA |
Easy |
16.0 mi |
1:50:45 |
6:56 |
|
| 9/20/2013 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 9/21/2013 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 9/24/2013 |
Run |
Office Treadmill |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 9/27/2013 |
Run |
Office Treadmill |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 9/28/2013 |
Run |
Winter Garden |
Easy |
1.8 mi |
14:59 |
8:26 |
|
| 9/28/2013 |
Run |
Winter Garden |
Easy |
3.2 mi |
27:34 |
8:41 |
|
| 9/29/2013 |
Run |
West Orange Trail West |
Easy |
13.8 mi |
1:41:35 |
7:22 |
|
| 10/1/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/4/2013 |
Run |
Winter Garden |
Easy |
5.1 mi |
37:58 |
7:26 |
|
| 10/5/2013 |
Run |
Binghamton, NY |
Easy |
2.1 mi |
15:47 |
7:38 |
|
| 10/13/2013 |
Run |
Winter Garden House Loop |
Easy |
10.3 mi |
1:24:14 |
8:10 |
|
| 10/15/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 10/16/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:41 |
7:38 |
|
| 10/18/2013 |
Run |
West Orange Trail East |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 10/19/2013 |
Run |
Windermere UpandBack |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/20/2013 |
Run |
Winter Garden YMCA |
Easy |
11.0 mi |
1:20:28 |
7:19 |
|
| 10/22/2013 |
Run |
Windermere Country CLub |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 10/24/2013 |
Run |
Lake Down |
Easy |
8.0 mi |
1:00:36 |
7:34 |
|
| 10/31/2013 |
Run |
Lake Down |
Easy |
6.3 mi |
46:27 |
7:26 |
|
| 11/1/2013 |
Run |
Lake Down |
Easy |
5.1 mi |
38:33 |
7:39 |
|
| 11/1/2013 |
Run |
Office Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 11/2/2013 |
Run |
Winter Garden |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/2/2013 |
Run |
Lake Down |
Easy |
7.0 mi |
54:07 |
7:44 |
|
| 11/4/2013 |
Run |
Downtown Y Group |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 11/7/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:07:57 |
7:33 |
|
| 11/8/2013 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 11/11/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 11/13/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 11/15/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:23 |
7:36 |
|
| 11/16/2013 |
Run |
Lake Down |
Easy |
11.0 mi |
1:24:59 |
7:44 |
|
| 11/18/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
| 11/25/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:15 |
7:35 |
|
| 11/29/2013 |
Run |
Lake Down |
Easy |
7.2 mi |
53:32 |
7:28 |
|
| 11/30/2013 |
Run |
West Orange Trail West |
Easy |
12.3 mi |
1:35:01 |
7:44 |
|
| 12/5/2013 |
Run |
Office Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 12/6/2013 |
Run |
Office Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 12/11/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:49 |
7:39 |
|
| 12/16/2013 |
Run |
Office Treadmill |
Easy |
7.5 mi |
56:04 |
7:29 |
|
| 12/18/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 12/21/2013 |
Run |
Lake Down |
Easy |
7.1 mi |
53:30 |
7:34 |
|
| 12/22/2013 |
Run |
Key Isle Treadmill |
Easy |
11.0 mi |
1:23:30 |
7:36 |
|
| 12/24/2013 |
Run |
Key Isle Treadmill |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 12/26/2013 |
Run |
Lake Down |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/29/2013 |
Run |
Key Isle Treadmill |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 12/30/2013 |
Run |
Lake Down |
Easy |
9.0 mi |
1:10:22 |
7:49 |
|
| 12/31/2013 |
Run |
Lake Down |
Easy |
9.0 mi |
1:08:52 |
7:40 |
|
| 1/2/2014 |
Run |
Lake Down |
Easy |
9.1 mi |
1:07:08 |
7:23 |
|
| 1/4/2014 |
Run |
Key Isle Treadmill |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 1/9/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 1/10/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 1/12/2014 |
Run |
Key Isle Treadmill |
Easy |
9.0 mi |
1:03:08 |
7:01 |
|
| 1/13/2014 |
Run |
Office Treadmill |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 1/15/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:04 |
7:41 |
|
| 1/17/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 1/19/2014 |
Run |
West Orange Trail West |
Easy |
13.0 mi |
1:39:46 |
7:41 |
|
| 1/21/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:32 |
7:44 |
|
| 1/22/2014 |
Run |
Lake Down |
Easy |
7.1 mi |
55:50 |
7:52 |
|
| 1/23/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 1/25/2014 |
Run |
Key Isle Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 1/28/2014 |
Run |
Office Treadmill |
Easy |
10.2 mi |
1:17:00 |
7:33 |
|
| 1/31/2014 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:09:57 |
7:47 |
|
| 2/3/2014 |
Run |
Office Treadmill |
Easy |
8.5 mi |
1:05:49 |
7:45 |
|
| 2/5/2014 |
Run |
Office Treadmill |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 2/6/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 2/7/2014 |
Run |
Office Treadmill |
Easy |
10.6 mi |
1:20:00 |
7:35 |
|
| 2/8/2014 |
Run |
Lake Butler Loop |
Easy |
10.3 mi |
1:17:56 |
7:37 |
|
| 2/11/2014 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 2/12/2014 |
Run |
Office Treadmill |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 2/14/2014 |
Run |
Office Treadmill |
Easy |
6.5 mi |
50:12 |
7:44 |
|
| 2/15/2014 |
Run |
West Orange Trail West |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/19/2014 |
Run |
Key Isle Treadmill |
Easy |
9.0 mi |
1:07:17 |
7:29 |
|
| 2/21/2014 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:50 |
7:49 |
|